Monday, February 4, 2013

Dirty Thirty - Their Way

Todays WOD - AMRAP 15 Min

Squat x30
Push up x30
Mountain Climber x30 (each leg)
Situp x30
Lunge x30 (each leg)
Burp x30
Squat Thrust x30

Result: 1 round plus 30 squats.

Pushups are my weakness when they are Chest2Floor so it was slow getting through those and slow through the "Burps" (Push up/Thrust combo)

At least I didn't have to put the blue suit back on after sweating like a champ...

I do make that shit look good though...could use a haircut...

The class calls these my Ninja Turtle shoes.

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