These are fairly simple; simply do a deadlift, then walk a distance carrying the weight, easy enough right?
I liked these, it was something like poor-mans Yoke walks. (I'll have a Yoke one day)
Next up was Zuercher (spelling?) squats. These are the ones where the bar is held in the pit of your elbow...I have a feeling this will be felt in the abdominal region tomorrow!
I also threw in some tire flips and farmers walks for good measure...