Tuesday, January 29, 2013

My Legs are Gonna be HURTING Tomorrow

Todays WOD, brought to you by the wonderful guys at the Non Commisioned Officer's Academy,

400m
25 lunges per leg (in place)

Made 4 rounds and half a lap.  That a mile and some change with 100 lunges per leg...its gonna be a big bag of suck tomorrow!

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