Sunday, January 27, 2013

Snatch Pulls/Deadlifts

5:00 row/PC Warmup

Snatch Pulls x3 up to 235# for 2 sets followed by 3-3-3-3  Deadlifts at 315#

OHP 115 3x5, cleaned from the floor.
Push Press 5x3, cleaned

That gym is legit.  I'd love to type a bunch more shit but I gots papers to write SON!

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