The box is ~ 4" high, first time doing Deficits, definitely adds a special dynamic to the lift, but is stated to help speed of the floor when pulling max loads. Normally would follow with some kind of conditioning workout, however, tomorrow is normally rest (3/1 Schedule) and I''l be playing soccer with Cullen, along with some sprints and whatever evil fun I can come up with out on the field.
Tonight is UFC in Rio! The fight card is stacked, I'm pumped, its gonna be awesome...or all the fights will be boring and it will suck. These things can go either way. For now I'm just gonna enjoy some Fish Tacos at CPK before it goes down.