Wednesday, January 23, 2013

Tabata Ichi

Yea, Tabata Ichi is what they called it..

Tabata CTF Push ups
Tabata Mountain Climbers
Tabata Sit ups
Tabata Squat Thrusts

8 rounds each, probably about 20-30 sec rest between exercises.  I probably would have kept my score if I want preventing imminent death, but I know the low score for push ups was like 2, yea...2 you try Tabata Chest to Floor Push ups and tell me how it is...

1000m row, 4:05

Note: Gateway gym on Lackland is basically useless, unless you only want to row, or do bodyweight stuff. THERE ARE NO BARBELLS IN THIS SO CALLED "GYM"!

Just saying.

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