Yea, Tabata Ichi is what they called it..
Tabata CTF Push ups
Tabata Mountain Climbers
Tabata Sit ups
Tabata Squat Thrusts
8 rounds each, probably about 20-30 sec rest between exercises. I probably would have kept my score if I want preventing imminent death, but I know the low score for push ups was like 2, yea...2 you try Tabata Chest to Floor Push ups and tell me how it is...
1000m row, 4:05
Note: Gateway gym on Lackland is basically useless, unless you only want to row, or do bodyweight stuff. THERE ARE NO BARBELLS IN THIS SO CALLED "GYM"!
Just saying.
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