Crash's Words and Training Log
Walk. Talk. Shoot. Shit. Do Work.
Monday, January 21, 2013
Out at Medina Gym today.
Power Cleans/Snatch Pulls up to 225# x 2 x 3
Front Squats 5x2 @ 225# (1 min rest)
Back Squats 5x2 @ 275# (1 min rest)
Tomorrow would be pressing but don't be shocked if I end up squatting anyway.
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