Wednesday, July 18, 2012

Squats and Fish Oil

First day of leave today.  Its always a good feeling knowing that you're not at work when you should be and still getting paid for it.  Especially when you have to wake up at 3am to go to work...I can feel my Test level increasing already.

Last night I got in my workout late due to me not having scheduled day care this week and not being able to take my kid to the gym with me.  There was definitely something wrong with my leg yesterday.  My knee was hurting all day for no damn reason and by the end of the day there was some serious pain in my tibialis anterior, or just below that.  Couldn't tell why, wasn't really injured, just really sore.  It probably should have prevented me from squatting, but I'm a little hard-headed so when its time to squat, well.... that's what the hell I'm gonna do.


3-3-3-3-3 Power Cleans

3-3-3-3-3 Back Squat

100# per hand Farmers Carry (100ft x 5-6)

I got home and took like 4 grams of Fish Oil, 10,000iu of Vitamin D3 and went to bed.  This morning I didnt have any leg pain, so hopefully it wont be coming back.

In the words of Lift Big Eat Big - "If you can't fix it with Squats or Fish Oil, you're probably going to die"

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