Had to get in the last workout today, tomorrow I'm flying to Atlanta to visit family. Not sure what the gym scene is in Hiram, GA but I wasn't really given a warm fuzzy by Google search. I imagine there will be a sufficient amount of running, and some playground workouts if I cant find anything else.
Maybe I'll just grab heavy things from Mom's garage and just run around the yard with them; entertain the neighbors a little, who knows?
Back Squat 3x5 @ 255#
Situps w/med-ball throw 25-20-10
I'm fairly sore from yesterday's tire flipping/sledge hitting shenanigans. Honestly didn't thing I'd be that sore but I guess I have been neglecting the tire lately, and I paid my dues for it.
My wife managed to gank my last Kill Cliff, which she enjoyed...so now I have to order enough for the both of us... At least we'll be in the Atlanta area for 10 days and I can get it from a store...boom!