Friday, January 20, 2012


Not feelin it today.


Power Clean 5x3

This is what happen when you don't do your LP on power cleans for months.  You get weak at them.  I can pull 415# for a dead but only Clean 130 for 3...gahhh.  There is an obvious line between strength and power and I need to work more on the latter. (Without sacrificing the other)

CFFB posted a DWOD today but I may have to come up with my own for equipment sake.

Here's some info from the Interwebz on Strength vs. Power training:

Peak Performance UK: Strength or Power, Which One Matters Most...

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