Not feelin it today.
Power Clean 5x3
This is what happen when you don't do your LP on power cleans for months. You get weak at them. I can pull 415# for a dead but only Clean 130 for 3...gahhh. There is an obvious line between strength and power and I need to work more on the latter. (Without sacrificing the other)
CFFB posted a DWOD today but I may have to come up with my own for equipment sake.
Here's some info from the Interwebz on Strength vs. Power training:
Peak Performance UK: Strength or Power, Which One Matters Most...