Thursday, October 6, 2011

Squats and a Busted lip...

No they're not related...

Today's Security training consisted of (among other things) Grappling.  Although I made it several rounds not getting submitted I managed to somehow get my lip busted, which is really more annoying than painful.  I did manage to submit a few Airmen with some Guillotine chokes and other fun stuff.

Evening Workout...

Back Squat 3x5 @ 230#
Trap bar DL/Holds w/ 2x 100# plates, not sure the total weight..
2 laps around the gym with 1.5 pood KB in each hand.
Several pullup sets w/ forward or reverse grip (I found that I can manage deadhang C2B chin-ups)

Wonder what tomorrow will bring, I'm sure my grip will be somewhat tired.

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