Wednesday, October 19, 2011


Basically had to run through a workout today, I had limited time plus there was too much BSing in the racks going on when I got there before I could get a spot.  I warmed up with some pullups/chinups and 1.5 pd KB swings (1 hand and 2 hand "american")

Back Squat 3x5 240#
T-Bar Rows 9-8-9 3 plates
Cheat Curls 2x8 70#

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