Monday, October 17, 2011


Linear W/O
Deadlift 1x5 315#

Accessory W/O
Cable Row 140# 4x5
Tricep pulls 3x5 @65 w/rope, 4x10 @50# w/bar
Farmers walk 4 x about 50m with 70# DB each hand
  - adding 5# weekly to this one to get to a goal of BW farmers walk x 50m

Had a tough time holding my keys afterwards

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