So in about a week, I'll be hopping on a plane to GA and visiting family for about 10 days, including a trip to Water World, and hopefully, Falcons Training Camp. Otherwise this has been a fairly normal off cycle.
I made an attempt to hit up my (sort-of) college gym, unfortunately they wont let you in if your not registered for classes. So I turned around and headed to Midtown Sports and Wellness for a little workout:
Back Squat 3x5 @ 250#
Press 3x5 @ 120#
Seated Dumbell Press 2x5 @ 50# each
First time ever doing dumbell presses but I think I need to incorporate more overhead shoulder stuff, seeing as how its my weakest point.
BTW, that was yesterday.
Today was spent at the base gym for deadlifts (only place I can use chalk...). So today's workout went a little like this:
Deadlift 5-5-5 (315#-335#-335#)
Bench Press 3x5 @ 185#
I didn't feel very sore. This may be due to the fact my Kill Cliff came in a couple days ago and I've been drinking the shit out of it.
If you've never heard of (or tried) Kill Cliff its the first "recovery drink" on the market. (that's not a protein shake) It is very refreshing and the ingredients have anti-inflammatory properties as well as some other benefits. Its also not LOADED WITH CRAP like Red Bull, Monster and the ton of other gut bombs available in your local truck stop.
I drink the hell out of it regardless of the fact I can only get it online for now. If you want to try it, click on any where in this post that says Kill Cliff and order a case, you WONT be disappointed.