5:00 row/PC Warmup
Snatch Pulls x3 up to 235# for 2 sets followed by 3-3-3-3 Deadlifts at 315#
OHP 115 3x5, cleaned from the floor.
Push Press 5x3, cleaned
That gym is legit. I'd love to type a bunch more shit but I gots papers to write SON!
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