Pyramid for Time and Lumberjack 20

11/24/13

Pyramid for Time

400m run
Squat-Pushup-Situp
5-5-5
10-10-10
15-15-15
20-20-20
15-15-15
10-10-10
5-5-5
400m run

18 min cap - completed in 13, repeated WOD until 18 min expires

11/25/13

Lumberjack 20

400m
Mountain Climber x 20(p/leg)
400m
Burp x 20
400m
Squat Thrust x 20
400m
Situp x 20
400m
Burpee x 20

Should have a 20 min cap but instructer dropped ball and stopped at 18, got to the 12th burpee, expressed my dissatisfaction in my special way.

Took Saturday off to write another paper, do some strength work tomorrow along with 2 more papers...

I feel like I need a paper writing recovery day.