No class PT today so I headed over to the LTA Gym (Medina) for some work.
2000m row 8:18.8 (weak sauce)
I remember when I hit the 7:50, I'll get there again with some dedication to rowing.
Warmed up with HPC @ 135# - 155# x 5
Messed around in the "lifting" area on the incline doin 135 5x5 (for no real reason other than I didn't feel like leaving and the rack was full of assholes reverse curling)
I seriously detest curling in the rack.
My post-workout meal, AKA dinner, was less than ideal. Cabana bowl (no shell/rice/bean) with Fajita beef, lettuce, pico, cheese, and Sour cream. I also stopped by the DFAC for some extra chicken breast to bump up the protein count for the day. Could have made a wiser choice and just got a shake, they were probably the worst cooked chicken breasts in history, like jerky. I busted out the fancy salami from Trader Joes just to add some moisture to the chicken so it could be eaten. Needless to say I can't wait to be home and be able to cook again.