SWOD - Deadlift 5RM
W/U
135 x 5
225 x 5
315 x 3
Work
335 x 5
DWOD
8 x 1/2 Gassers On the minute
all between 20-22 Sec
Followed by 100 Evil Wheels (Made it to 30 before painful)
I used barbell rollouts for evil wheels. Either way their painfull, probably be just as painful tomorrow
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