Crash's Words and Training Log
Walk. Talk. Shoot. Shit. Do Work.
Thursday, October 20, 2011
10/20/11
3-3-3-3-3 Push Press
115-125-130-135-140
Shrugs - 225# 4x6
Dips - 3x10
KB Swings 2x1.5Pd (1 each hand) 6-7-8
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