2-4-12

2 Pood KBS - 90 Reps (6x15)
2x20 V-Situps
2x20 Abmat Situps

2-3-12

5 Rounds (Not For Time)
3x135# PC
3xTire Flips

Then...

100 Sledgehammer hits

1-31-12

Squat 3x5
260#

Bench 3x5
175#

Hip flexors hurt...kinda alot