Wednesday, November 2, 2011

11-2-11

Bench 5-5-5-5-5
135-155-165-170-170

20 mins Stairclimber (80 floors)
3-3-3-3 Pullups
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Tuesday, November 1, 2011

SLAP BET!!!

What bored cops get into...

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11-1-11

5-5-5 Back squat

225-245-250

Shrug
4 x 315
4 x 315
4 x 315
10 x 225
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